WOD 12/21/17 – CrossFit HCC
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WOD 12/21/17

20
Dec

WOD 12/21/17

CrossFit HCC – CrossFit

Weightlifting

Push Jerk (4×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

15 HSPU

30 Hang Power Cleans (115/75)

60 DBUs

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