WOD 12/22/17 – CrossFit HCC
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WOD 12/22/17

21
Dec

WOD 12/22/17

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 AMRAP

45 KBS (53/35)

38 Cal Row

21 Burpees over Box (24/20)

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