WOD 12/22/15

CrossFit HCC – CrossFit

Warm-up

Dynamics

Weightlifting

Push Press (6×1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

12 KB Deadlifts

8 KBS

8 Goblet Squats

12 KB Lunges

Rx: 53/35

Sc: 44/26