WOD 12/23/16 – CrossFit HCC
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WOD 12/23/16

22
Dec

WOD 12/23/16

CrossFit HCC – CrossFit

Weightlifting

Back Squat (7RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

21 Box Jumps (24/20)

15 Thrusters (75/55)

9 Hang Power Snatches

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