WOD 12/24/16

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas

1 Cluster

2 Power Cleans

3 Bar MUs (Strict C2b)

4 T2B

5 Box Jumps (24/20)

6 Deadlifts

7 KBS (53/35)

8 Burpees

9 Wall Balls (20/14)

10 Goblets Squats (53/35)

11 S2OH

12 Front Squats

Elite: 175/125

Adv: 155/105

Rx: 135/95

Sc: 95/65