WOD 12/29/16 – CrossFit HCC
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WOD 12/29/16

28
Dec

WOD 12/29/16

CrossFit HCC – CrossFit

Weightlifting

Strict Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

30 Jump Squats

20 Burpees

30 Sit Ups

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