WOD 12/3/15

CrossFit HCC – CrossFit

Warm-up

MWOD x3

10 Wall Squats

15 Push Ups

10 Sit Ups

Weightlifting

Bench Press (6RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

11 Hang Power Snatch

30 DBU

11 OHS

C: 135/95

Rx: 95/65

Sc: 75/55