WOD 1/29/16 – CrossFit HCC
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WOD 1/29/16

28
Jan

WOD 1/29/16

CrossFit HCC – CrossFit

Warm-up

Core Work 2 (No Measure)

Hollow Holds – 3×30/30

Superman Holds – 3×30/30

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 AMRAP

12 Cal Row

6 Burpees over the Rower

9 Goblet Squats (53/35)(44/26)

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