WOD 2/11/19

CrossFit HCC – CrossFit

Weightlifting

RDL (2RM)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

31 Wall Balls (20/14)

32 Russian Twists

31 Thrusters (75/55)

32 Ball Slams