WOD 2/12/19 – CrossFit HCC
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WOD 2/12/19

11
Feb

WOD 2/12/19

CrossFit HCC – CrossFit

Gymnastics

Strict Pull Ups: 4×9

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

20 V-Ups

30 Push ups

20 OH Lunges w/plate (45/25)

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