WOD 2/11/22

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 Rounds (42 Mins Total)

7 AMRAP

20 Cal Row

15 Barbell Wipers (135/95)

+ 7 AMRAP

20/12 Cal AB

15 GHDSU (Sc: Med Ball Sit Ups)

+ 7 AMRAP

30 DBUs

12 Dual KB Z-Press Sit Ups