WOD 2/15/22

CrossFit HCC – CrossFit

Weightlifting

1: Back Squats from the Hole (4×3 (Work Up))

Weightlifting

1: Back Squat (3×3 @ 85%)

2: Back Squat (3×2 @ 90%)

3: Back Squat (2×1 @ 95%)

Accessory

1: Farmer’s Carry (4x30m w/ KB)