WOD 2/12/20

CrossFit HCC – CrossFit

Weightlifting

Barbell Hip Thrusts (5×5)

Metcon

Metcon (Time)

5 RFT

12 Pull Ups

20 Box Jumps (20/14)

12 Push Press (95/65)

Metcon (Time)

5 RFT

12 Pull Ups

20 Box Jumps (20/14)

12 Push Press (95/65)