WOD 2/16/22

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (45 Min Cap)

90 Cal Row

70 Push Ups

50 KB Snatches (53/35)

30 DB Thrusters (50/35’s)

10 Clean & Jerk (205/135)

30 DB Thrusters

50 KB Snatches

70 Push Ups

90 Cal Row