WOD 2/18/19 – CrossFit HCC
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WOD 2/18/19

17
Feb

WOD 2/18/19

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (3RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

16 Russian KBS (53/35)

22 Thrusters (75/55)

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