WOD 2/24/20 – CrossFit HCC
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WOD 2/24/20

23
Feb

WOD 2/24/20

CrossFit HCC – CrossFit

Weightlifting

Back Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 AMRAP

2 Box Jump Overs (24/20)

4 Thrusters (135/95)

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