WOD 2/4/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time:

75 V-Ups

40 DBUs

30 Deadlifts

40 Jump Squats

40 DBUs

15 Thrusters

40 Jump Squats

40 DBUs

30 Front Squats

40 Jump Squats

75 V-Ups

Rx+: 155/105

Rx: 135/95

Sc: 95/65

*Jump Squats are BW