WOD

CrossFit HCC – CrossFit

Core Conditioning

Core Conditioning (5×15 Sec On/15 Secs Off )

Rotating Planks

V-Flutter Kicks

Plank Walk ups

Floor Thrusters

Mt Climbers

Metcon

Metcon (Time)

4RFT

400m Run

20 Weighted Step Overs (35/20)

30 Goblet Squats (53/35)

40 Push Ups