WOD 7/30/19 – CrossFit HCC
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WOD 7/30/19

29
Jul

WOD 7/30/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 AMRAP

21 Burpees

15 Back Squats (95/65)

9 Pull ups

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