WOD 2/2/16

CrossFit HCC – CrossFit

Warm-up

Dynamics

Skill Work

DBU’s

Metcon

Metcon (Time)

Lurong Resolution Challenge WOD #3

4 RFT (11 Min Time Cap)

10 T2B

10 Snatches

Lvl 3: 135/95

Lvl 2: 95/65 + Knees to 90

Lvl 1: 65/45 G2OH + Sit Ups

Every uncompleted REP within the time cap results in a 1-second penalty per REP.