WOD 3/11/19

CrossFit HCC – CrossFit

Weightlifting

Box Squats (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

21 Wall Balls (20/14)

15 Sumo Deadlifts (135/95)

9 Burpee Box Jumps (24/20)