WOD 3/13/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (2RM)

Metcon

Metcon (Time)

2 RFT (20 Min Cap)

40 DBUs

25 Hang Power Cleans (95/65)

40 DBUs

25 Push Presses

40 DBUs

25 Burpees over the Box (24/20)