WOD 3/18/19 – CrossFit HCC
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WOD 3/18/19

17
Mar

WOD 3/18/19

CrossFit HCC – CrossFit

Weightlifting

Overhead Squat (4×6)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 AMRAP

8 KBS (53/35)

8 SDHP (95/65)

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