WOD 3/20/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

“Quarantine Gone Bad”

3 Rounds of Max Reps

1 Min Box Jumps

1 Min Goblet Squats

1 Min Shuttle Sprints (10m)

1 Min Burpees

1 Min Shoulder Taps (Push Up Position)

*Stairs or Steps can be used to substitue Box Jumps

*Any item weighted can be substituted for Goblet Squats (Stack of books, Backpack) Be Creative!

Video Tips

https://youtu.be/XLQWOxEpWcM