WOD 3/2/21

CrossFit HCC – CrossFit

Weightlifting

RDL (4×8)

Romanian Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

21 AMRAP

40 Skater Lunges w/ Plate (25/15)

40 Weighted V-Ups

30 Jump Lunges

30 Knees to Elbows

20 Back Squats

20 Hanging Leg Raises

Rx+: 185/135

Rx: 155/105

Sc: 135/95