WOD 3/1/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Reps)

-Tabata Hang Power Clean

-Tabata Front Squat

-Tabata Push Press

-Tabata Sumo DL High Pulls

Weight: 95/65

*Tabata = 8 Rounds of 20 Seconds of Work/10 Seconds of Rest (4 Minutes Per Station/No Rest Between Each Movement = 16 Minutes Total)