WOD 3/20/19 – CrossFit HCC
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WOD 3/20/19

19
Mar

WOD 3/20/19

CrossFit HCC – CrossFit

Weightlifting

Dumbbell Bench Press (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

21 Box Dips

15 Box Jumps (24/20)

9 Hang Power Cleans (135/95)

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