WOD 3/22/22

CrossFit HCC – CrossFit

Accessory

1. Scap Pulls 5×10

2. Strict Pull Ups 5×4

3. Negative Pull Ups 6×2 w/ 1 sec pause every 2″

Strength

1: Single Arm Bent Over DB Row (4×8)

2: Bench Press (2RM)