WOD 3/23/22

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

30 AMRAP

30 Cal Row

30 Back Squats (95/65)

20 HR Push Ups

20 Wall Balls (20/14)

10 HSPU (Sc: 20 Sec HS Hold)

10 Burpees