WOD 3/24/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

5 RFT

14 Alternating Curtsy Lunges

14 Cross Body Mt. Climbers (Slow&Controlled)

14 Jump Squats

14 Mt. Climbers (Slow&Controlled)

Video Tips

https://youtu.be/E-iVWG9yUFQ