WOD 3/30/20 – CrossFit HCC
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WOD 3/30/20

29
Mar

WOD 3/30/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

“Jackie’s @ Home WOD”

4 RFT

100 DBUs (Single Unders/Jumping Jacks)

30 Sec Plank

30 KBS

30 Sec Right Side Plank

30 Deficit/Walking Lunges

30 Sec Left Side Plank

Video Tips

https://youtu.be/FkZ0ejbNra8

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