WOD 3/31/21

CrossFit HCC – CrossFit

Weightlifting

Strict Press (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

11 AMRAP

3 T2B

5 Floor Thrusters

8 V-Ups

10 Plank Walk Outs

14 Alternating Mt. Climbers