WOD 4/1/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

32 AMRAP

11 Hang Power Cleans

20 Ring Dips (Box Dips)

11 Hang Squat Cleans

20 DB Floor Presses (50/35’s)

11 Front Squats

20 HR Push Ups

Rx+: 155/105

Rx: 135/95

Sc: 95/65