WOD 3/5/20

CrossFit HCC – CrossFit

Weightlifting

Bench Press (4×7)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

250m Row

25 L Arm DB Snatches (50/35)

25 Lateral Burpees over the DB

25 R Arm DB Snatches