WOD 3/6/20

CrossFit HCC – CrossFit

Weightlifting

Hang Clean (5×1)

Squat

Metcon

Metcon (Weight)

EMOM x15

5 Hang Power Cleans

6 Front Squats

7 Shoulder to Overhead

*Complete all reps every minute. Start at 95/65 & increase weight 5-10lbs every round until you can’t increase anymore. Score = Final Weight.