WOD 3/13/17

CrossFit HCC – CrossFit

Goat Day

Weightlifting

1: Deadlift (5×3)

2: Pendlay Row (5×5)

Metcon

1: Metcon (AMRAP – Rounds and Reps)

18 AMRAP

100 DBUs

50 Wall Balls (20/14)

25 Deficit Push Ups (45/25’s)

2: Metcon (Time)

For Time

70 Cal Row

50 KBS (53/35)

30 Hang Power Cleans (135/95)