WOD 3/15/17

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×1)

W/ 3 Sec Hold RB

Metcon

Metcon (AMRAP – Rounds and Reps)

14 AMRAP

50 Thrusters (75/55)

100 DBU

50 Box Jumps (24/20)

100 DBU