WOD 3/21/17

CrossFit HCC – CrossFit

Weightlifting

Power Clean (1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

4 OHS (95/65)

2 Thrusters

4 C&J

2 Thrusters

4 Front Squats

30 DBU