WOD 4/9/20

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

21 AMRAP

1 Turkish Sit Up Z-Press

1 Devil Press

1 Thruster

*Increase Reps by 1 Every Round

**See Video for Options/Scaling

Video Tips

https://youtu.be/dvrdaYMzepk