WOD 4/12/19 – CrossFit HCC
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WOD 4/12/19

11
Apr

WOD 4/12/19

CrossFit HCC – CrossFit

Weightlifting

Front Squat (5×2)

w/ 3 Sec Hold RB

Metcon

Metcon (Time)

For time

2RDS

32 V-ups

22 Box Jumps

+2RDS

42 Single Arm KBS

32 Jump Squats

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