WOD 4/14/22

CrossFit HCC – CrossFit

Strength

1: Pendlay Row (5×5)

2: Single Arm Bent Over DB Row (12/10/8/6 Each Arm)

3: High-Hang Clean (4×3)

Power

Core Conditioning

2 Rounds of :30 On/:30 Off

Mountain Climbers

Hollow Hold

Plank Walk Ups

Superman Holds

Windshield Wipers