WOD 4/19/21 – CrossFit HCC
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WOD 4/19/21

18
Apr

WOD 4/19/21

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time (40 Min Cap)

30-20-10

Thrusters (95/65)

Burpees

-THEN-

30-20-10

Cal Row

Alt. DB Snatch (50/35)

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