WOD 4/19/22

CrossFit HCC – CrossFit

Strength

1: Single Leg RDL (4×8)

2: Deficit Deadlift (4×5)

3: Banded Kettlebell Swings (5×5)

4: Big Clean Complex (Find Max)

High Hang Clean + Hang Clean + Clean + Push Press + High Hang Clean + Hang Clean + Clean + Push Jerk + High Hang Clean + Hang Clean + Clean + Split Jerk