WOD 4/20/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

For Time:

50 Bodyweight Man Makers

*Every 2 Minutes complete 10 Sit Ups starting WOD w/ sit ups.

**See video for instruction & scaling options.

Video Tips

https://youtu.be/vz2JIu1y0tQ