WOD 4/21/20

CrossFit HCC – CrossFit

Metcon

Metcon (Time)

2 RFT

4 Rounds

25 Glute Bridges

60 Sec Wall Sit

-1 Min Rest-

4 Rounds

20 Sit Thrus

10 Spider Frogs

-1 Min Rest-

*See video for instruction.

Video Tips

https://youtu.be/KDg8JF9jwg0