WOD 4/21/22 – CrossFit HCC
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WOD 4/21/22

20
Apr

WOD 4/21/22

CrossFit HCC – CrossFit

Strength

1: Banded Kettlebell Swings (5×5)

Work up to heavy weight.

2: Banded Sumo Deadlifts (5×3)

Work up to heavy weight. Explosive on the way up.

3: Power Clean (5/4/3/3/2/2/1)

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