WOD 4/22/22

CrossFit HCC – CrossFit

Metcon

Metcon (3 Rounds for reps)

10 AMRAP

200m Run

10 V-Sit Slides

8 HSPU

12 Pistols

-3:00 REST-

10 AMRAP

200m Run

10 T2B

8 Pull Ups

6 Thrusters (95/65)

-3:00 REST-

10 AMRAP

200m Run

10 Wipers (95/65)

8 Deficit HSPU (45# Plates)

6 Burpees over the Bar

*SCALE ACCORDINGLY