WOD 4/23/21

CrossFit HCC – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

32 AMRAP

1 Devil Press (50/35’s)

2 DB Burpee Step Ups (20″)

3 DB Squat Cleans

4 DB Push Press

5 DB Deadlifts

25 DBUs

*Two dumbbells for all movements.