WOD 4/29/19

CrossFit HCC – CrossFit

Weightlifting

1 Hang Power Clean + 2 Push Jerks (Heavy Single)

Metcon

Metcon (AMRAP – Reps)

5 AMRAP

5 Deadlifts

5 Box Jumps

5 V-Ups

+ 1 Min Rest

4 AMRAP

4 Power Cleans

4 Box Jumps

4 V-Ups

+ 1 Min Rest

3 AMRAP

3 S2OH

3 Box Jumps

3 V-Ups

Rx+: 135/95

Rx: 95/65

Sc: 75/55