WOD 4/30/19

CrossFit HCC – CrossFit

Weightlifting

Bulgarian Split Squats (4×15 Each Leg)

w/ KB in each hand

Metcon

Metcon (No Measure)

For 25 Minutes, Complete 2RDS every 5 Minutes of:

9 Burpees

11 Sit Ups

10 DB Snatches (50/35)

12 Hanging Leg Raises

Metcon (No Measure)

For 25 Minutes, Complete 2RDS every 5 Minutes of:

9 Burpees

11 Sit Ups

10 DB Snatches (50/35)

12 Hanging Leg Raises